Areas of Focus

Feeling anxious — meaning worried, uneasy, or uncertain about the future — is a common part of the being a human. However, when anxiety becomes the primary way we experience the world, it can disrupt our ability to show up as our authentic selves and impair our ability to navigate our routines and lives. Together, we can explore how to support and soothe this anxious part wile honoring your inner wisdom.

We live in a world that constantly tells you that your body is never good enough. This message often feeds painful disconnection between one and their body, leading to behaviors like food restriction, binge eating, and fixation on calories, exercise, and weight. Imagine what it could be like to deconstruct this internalized message and instead foster a trusting relationship with your body. We can reconnect you to your body’s internal cues and wisdom through an approach grounded in compassion and respect.

Grief and loss is far more expansive than its common affiliation with death. Loss can also look like changes in relationships, moving, loss of culture, exploring identity, and changes in health. Grief can be a deeply complex and powerful emotional experience that should never have to be navigated alone. Let’s make space for the nuances of your grief as we find ways to support and nourish your internal experience.